No one to blame but myself...

Every March we here at the radio station...in order to keep a discounted monthly health insurance plan rate...must have an annual physical. Mine this morning went great...all except for my weight. A couple years ago I was 275 pounds and miserable. I worked my butt off...literally...and in 5 months...I was down to 217. Feeling great. Able to wear an Extra Large shirt. Able to wear 34 inch waist pants. Then...I got lazy and I started back to the old eating habits...and here I am. Fat. Obese. So...today starts another round of "Get Healthier". I'll report back in a few the good news. I am confident...this time.  

THE  Z  MAN

THE Z MAN

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